This Chocolate Peppermint Protein Green Smoothie is delicious! It reminds me of Girl Scout Thin Mint cookies or mint chocolate chip ice cream. Within minutes of drinking it, I had an instant energy boost (from the cacao). Enjoy for breakfast, as a snack, or even as a dessert.
Read MoreI love this recipe because all you need is 3 veggies (1 onion, 1 sweet potato, 1 butternut squash) and the rest are ingredients you probably already have in your pantry. This soup is thick and creamy, perfect for a cold winter day. Makes a delicious meal or side dish. Another idea (which might sound a bit crazy, but bear with me) is to pour this soup over cooked rice (like a sauce) and mix it all together. It'll turn it into a comforting dish reminiscent of risotto!
Read MoreIf you don't want to spend a lot of time prepping your food in the mornings or if you're looking for an easy way to eat more vegetables, this recipe is for you! These veggie egg muffins are super awesome because you can pretty much use any veggies you have lying around your kitchen. Just chop them nice and small or shred them.
Make a batch on Sunday and enjoy throughout the week. They last at least 3-5 days.
Read MoreGotta love desserts that are healthy enough to eat at any time of day! These delicious cookies don't require refrigeration either, so consider taking them to work with you or packing them in your carry-on if you're looking for a convenient snack while traveling. (Btw, they are waaay healthier than most of the bars on the store shelves!)
Enjoy!
Read MoreHEADS UP: This dessert is TINY (as I believe all desserts should be!) If you can't shake your desire for sweets and want a little something to take the edge off, you'll love this mini dessert.
It reminds me of Snickerdoodle cookies but with only a fraction of the sugar.
Read MorePeople ask me this question ALL THE TIME, so I figured, why not devote an entire blog post to it!
The answer is actually SO simple, I'm almost embarrassed to share it with you!
Read MoreBack in February, I got my first ever slow cooker and it has quickly become one of my favorite kitchen appliances (shhh...don't tell my Vitamix!)
Today I want to share a couple of super simple slow cooker recipes that have quickly become my weekly staples. Make a batch or two to last all week!
(If you're a beginner in the kitchen, hate cooking, or don't have time to cook, these recipes are perfect for you!)
Read MoreThis will hit the spot if you're looking for a small snack or dessert. Its smooth consistency reminds me of pumpkin pie filling (sans the cream, eggs, and sugar). The pumpkin is packed with beta carotene and fiber, while the sunflower seed butter (or almond butter) adds healthy fat and protein.
The prep is easy. All you need is a few basic pantry ingredients, a bowl and a spoon. The fanciest kitchen equipment you'll need are measuring spoons and a can opener!
Read MoreOn Sunday night, my boyfriend and I got back from a fun weekend getaway to Seattle.
I love trying local cuisine (without making a million modifications) and wanted to be flexible with my food choices since at home I adhere to a very cleanse-friendly lifestyle where I choose not to eat gluten, dairy, sugar, and soy.
So what happened when I ate whatever I wanted?
Read MoreHey Chocolate Lovers! I created this recipe especially for you. The protein and chia seeds will keep you satiated all morning while the cacao, banana, berries, and greens will provide you with plenty of nutrients and the energy boost you need to start your day off on the right track.
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