When I was in high school, someone told me: "The words 'I can't' are best used sparingly." It's been over fifteen years and I still remember that.
It's a great piece of advice, isn't it?
How we think and what we say can make a huge impact on our habits and behaviors.
Read MoreIf you’ve been following me on Instagram, you may have noticed that I've posted some pictures of my weekly Veggie Egg Bake (which I make every Sunday night to enjoy Monday thru Friday).
A lot of these kinds of egg recipes I see floating around the internet are super skimpy when it comes to veggies...we're talkin' 75% eggs, 25% veggies. We can do better than that!
Read MoreI love salads but sometimes I'm just not in the mood for lettuce, spinach or other leafy greens. I threw together this concoction and it came out so good that I ended up eating it two more times that same week!
The healthy fat from the avocado filled me up, the nutrients from the raw veggies gave me a ton of energy, and the combination of the different flavors and textures totally satisfied my taste buds. Plus, it's 100% cleanse-friendly so you won't feel gross or bloated afterward!
Read MoreIf you want a satisfying meal, this is one of the easiest recipes EVER. It contains the perfect mix of healthy fat, protein, and comfort carbs to keep your stomach & taste buds satisfied.
Read MoreWhile I am in a place where I could live without bread, every once in a while a sandwich sounds really good to me.
Last weekend I ran a half marathon and that night I was totally craving a sandwich.
Specifically, a salmon avocado sandwich. What can I say? I was craving salt, carbs, and fat!
Read MoreIf you're looking for a crunchy, salty snack, this is the recipe for you! Healthier than chips, easy to make, and 100% cleanse-friendly.
I saw a bag of these at the store but the ingredients list included canola oil and sugar. Eh, no thanks. I was inspired to make a healthier version for you so here it is!
Read MoreThis 2-ingredient recipe is from my popcorn-lovin' boyfriend!
Up until a few months ago, he was eating microwave popcorn that was filled with "artificial flavors" and "natural flavors" and who knows what else.
After having done my cleanse a couple of times and experiencing for himself how much better he feels when he eats higher quality foods, he has been upgrading his diet so that it's as close to real food as possible...even when it comes to snacks like this.
Read MoreToday I'll be sharing some healthy breakfast recipes with you that are gluten-free, dairy-free, sugar-free, and cleanse-friendly.
I know that making the time to prep food can be a challenge, so I've picked 5 breakfast options that are quick and easy to accommodate your busy schedule.
Read MoreDo you love bananas? Do you love healthy desserts? Do you love easy recipes? Do you love portable snacks?
If you answered Heck YES! to any or all of these, keep reading. You'll love these Oatmeal Banana Bars!
Read MoreWhen I find something I like, I will keep eating it until I get sick of it. For instance, I've been making my Sweet Potato Butternut Squash Soup every single week for about the last 3 months. It's so ridiculously good! Some days I'd drink it like soup and other days, I'd mix it with veggies as if it were a sauce.
Last week, I decided to branch out and see what would happen if I used the same recipe but swapped out the sweet potato with a regular potato and replace the butternut squash with a head of cauliflower.
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