Deep Breathing for Ultimate Relaxation
/I am a huge fan of yoga and incorporate it into my weekly routine in order to keep myself grounded and calm. There are moments, however, when I find myself stressed or upset and yoga is not easily accessible. During these times, I turn to deep breathing exercises to renew my sense of calm. This Relaxation Breathing Exercise from Dr. Weil is my "go to" breathing exercise for instant relief. Below are the main steps...
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