January 09, 2012

6 TED Talks Worth Watching: Life

January 09, 2012/ Emily @ Embrace True Health

Here are some more of my favorite talks, but these are a little different. These inspirational messages are about standing up after you've fallen down, living your life to the fullest, changing your perspective, focusing on the positive and more. They'll motivate you, enlighten you, and remind you that you are the creator of your life and you can design it however you want. These are definitely worth watching and shorter than your favorite sitcom. I truly hope you enjoy these talks as much as I have!

November 21, 2011

Favorite Quotes from Eat Pray Love

November 21, 2011/ Emily @ Embrace True Health

Last night, I finished reading Eat Pray Love...FINALLY! I absolutely LOVED it. It had been on "the list" for quite a while after hearing nothing but rave reviews and finally last year, one of my friends lent me her copy so I started reading it. I was hooked from the beginning, but had to return it to her when she moved before I could finish it. I had since bought my own copy, but didn't pick it up again until just a couple weeks ago. I now realize that I wasn't meant to finish it last year when I had started it.

August 04, 2011

Don't Feel Like Exercising?

August 04, 2011/ Emily @ Embrace True Health

Confession Time...

I did NOT want to exercise this morning!

My cycling buddy was on a business trip today, so I had a really tough time motivating myself to get out the door for a solo workout.

July 13, 2011

Adopt an Attitude of Gratitude

July 13, 2011/ Emily @ Embrace True Health

I'm a huge fan of expressing gratitude, particularly as a tool to relieve stress. I take a few minutes each night before going to sleep to acknowledge 3 things I'm grateful for. Particularly in times of stress, focusing on what we're grateful for is an effective way of putting things into perspective.

February 12, 2011

10 Ways to Treat Yourself with Love

February 12, 2011/ Emily @ Embrace True Health

Ah yes, Vitamin L. The nutrient that our doctors never talk about, and yet so many people are deficient in. Never heard of Vitamin L? I'm talking about LOVE! Getting sufficient amounts of Vitamin L every day (not just on Valentine's Day!) is a crucial component to staying healthy and happy.

December 09, 2010

Bootcamp: The Highlight of My Morning

December 09, 2010/ Emily @ Embrace True Health

Most people hit the snooze button a few times before rolling themselves out of bed and wishing they had a couple more hours of shut-eye. That wasn't me at 5:37am today. I bounced out of bed and couldn't wait to start my day.

May 26, 2010

Give Yourself Permission to be Happy

May 26, 2010/ Emily @ Embrace True Health

About a year ago, I experienced my first “high on life” experience after having transitioned into a raw food diet for a couple of weeks. I wanted to find a natural remedy to clear my skin and all of the wellness literature I found pointed me in the direction of raw foods.

A few days into my journey on raw, I found myself consistently feeling SO happy for no reason at all. You know that feeling you get when you’re in love? That’s how I felt after nourishing my body with raw foods. Sounds crazy, right?

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