I just watched this 20 minute TED Talk and thought it was phenomenal and definitely worth sharing. It's entitled "The Power of Vulnerability" by Brene Brown and is about human connection, love and belonging. Be prepared to smile because not only is Brene Brown an excellent speaker, but she's funny as well. Below I've included the video as well as some of the main takeaways from the talk. Enjoy!
Read MoreIt’s that time of year again when the days are getting shorter and the temperatures are getting cooler. If you find that during this change of seasons you typically experience depression, loss of energy, or have trouble getting out of bed in the morning, you’re not alone. Millions of people suffer from Seasonal Affective Disorder (SAD), a type of depression most commonly experienced between October and April. SAD is more common amongst women than men and frequently affects people living in northern geographic parts of the world
Read MoreWell, I think I've just created my new favorite salad to date! Not surprisingly, it features KALE, my favorite leafy green super food. This salad is very simple and doesn't contain any fancy ingredients, and yet it is still bursting with flavor and nutrients.
Read MoreLow in sugar, gluten-free, easy to make and satisfies that need for something bread-y and carb-y without causing your insulin levels to spike off the charts or waistline to expand. It's worth noting that these are not the fluffy pancakes you're used to. They are fairly dense, but makes for a filling breakfast or snack with a higher protein and healthy fat profile than your typical pancake.
Read MoreConfession: I have a tough time resisting sweets that are sitting around the apartment. I don't know about you, but mine tend to whisper "Eat me...Eat me..." every time I walk by. This was a lot more challenging when I lived with roommates, but now that I live alone, I set myself up for success by not keeping these "trigger foods" in the apartment to begin with. But you see, I don't feel like I'm depriving myself at all. Why? Because over the years I've discovered the art of making desserts in single serving sizes that not only satisfy my post-meal craving for something sweet, but that don't make me feel disgusting afterward.
Read MoreI know kids who request vegetables or who have never eaten fast food. I know other kids who will scoff at the sight of fruit and throw a temper tantrum if they don’t get their junk food. Here’s the thing. You CAN get your kids to enjoy real food!
Not only are these snacks a healthier alternative to the processed, artificially-sweetened, genetically-modified, high fructose corn syrupy, junk food snacks in the grocery store, but they’re so easy to make that your child can even help you out.
Read MoreI am a HUGE fan of Mexican food, which I suppose comes from living in Southern California for so many years. I developed this recipe in response to a craving I had for melty, cheesy quesadillas at a time when I was eating gluten-free and dairy-free. What's a girl to do?
Read MoreThese little bite size snacks make for great appetizers. Guaranteed to be a big hit at your next dinner party or potluck! You can also try the Spicy Bean Filling on its own as a tasty dip for sliced veggies or crackers.
Read MoreWhether you're gluten-intolerant, lactose-intolerant, vegan, or just looking for a healthier alternative to traditional pizza, you've come to the right place! In the pizza guide below, I've listened different options for you to explore for each component of your pie. With this many pizza combinations and varieties, you'll never get bored and this healthier version ensures that you won't feel bloated or disgusting after eating it.
Read MoreA refreshing, hydrating snack with only 3 ingredients.
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