Whether you want to start off the new year with a new goal or you like to set goals year round, there are a few things you'll need to do in order to set yourself up for success and increase your chances of achieving it.
Read MoreDay 1: Success!
I'm sitting in my bed, lights dimmed, listening to the soothing voices of Amos Lee and Joshua Radin. I love that hour before bed each night when I'm in full "slow down mode" and am preparing my body for a good night's sleep. Anyways, Day 1 of my Raw Food Detox went really well and I'm looking forward to the next 3 days.
Read MoreMost people hit the snooze button a few times before rolling themselves out of bed and wishing they had a couple more hours of shut-eye. That wasn't me at 5:37am today. I bounced out of bed and couldn't wait to start my day.
Read MoreWeight loss isn't just about calories, carbs, protein and fat. How you nourish yourself in ways other than the food you eat is just as important, if not more important. Below are 5 simple things you can do every day to trim your waistline.
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