Swap Out Your Wraps for This

Nori rolls used to be my go-to quick 'n' easy, light 'n' satisfying dinner. But when I ran out of nori sheets tonight, I decided to use collard greens instead.

I used to shy away from collards because I used to think that they're bitter, but as my taste buds have changed, the taste doesn't bother me anymore. I've been adding them to my green smoothies and eating them cooked (sauteed in coconut oil, garlic and onion), but I haven't used them in this way until now.

The results? Phenomenal!

One of the things I love most about the collard greens is the fact that they don't tear like my nori sheets used to when I tried to stuff them with too many ingredients. I also love any excuse to get my greens in. Collard greens are high in Vitamin C and contain many cancer-fighting properties.

I don't keep bread or wraps in the apartment (on a few rare occasions, I might have some rice tortillas if I have a hankering for quesadillas) so it's great to be able to eat wrap-esque foods without feeling heavy afterwards.

I definitely recommend trying collard greens, just make sure you remove the thick stem and only use the leaves. 

Fill with whatever tickles your fancy! Leftover veggies or whatever you'd normally put into a sandwich will work great. 

If you give collard greens a try, let me know what you think in the Comments below!

Easy Roasted Asparagus

Easy Roasted Asparagus

INGREDIENTS

• 1 bunch asparagus

• 1 Tbsp extra virgin olive oil

• 1/4-1/2 tsp black pepper

• 1/4-1/2 tsp sea salt

• 1/4-1/2 tsp thyme

DIRECTIONS

1. Preheat oven to 400°F.

2. Remove the tough ends off of the asparagus and discard.

3. Wash the asparagus

4. Place asparagus in a roasting pan or baking sheet in a single layer

5. Drizzle the oil over the asparagus and toss together until well coated.

6. Sprinkle with black pepper, sea salt and thyme

7. Roast for 25-30 minutes

“Feel the Burn” Green Smoothie

I just had the best workout and couldn't wait to reward my body with the nutrients it deserved. This smoothie has it all: Leafy greens, protein, antioxidants, everything you need to start your day. Don't be turned off by the green color. It's the color of energy and vitality! Drink up!

“Feel the Burn” Green Smoothie

INGREDIENTS

• 2/3 cup coconut milk or unsweetened almond milk

• 2/3 cup water

• 1 serving protein powder

• 1 scoop berry greens

• 1 tbsp cacao

• 1 cup frozen organic raspberries

• 1 tbsp cinnamon

• 8 drops of liquid stevia

• 2 huge handfuls of kale (I used lacinato or "dinosaur" kale)*

DIRECTIONS

1. Place all ingredients in a blender in the order listed (it's easier to blend when you put the greens in last).

2. Blends until smooth

3. Serve in your favorite glass and enjoy!

*If you are new to adding greens into your diet, use spinach (it's milder than kale) or use 1 huge handful instead of 2. I love the energy boost that leafy greens provide so I like to start my day with as many raw leafy greens as I can. I recommend you do the same! Adding more leafy greens to your diet will curb your sugar cravings throughout the day too.

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