Lately, I've really gotten into TED Talks. In 20 minutes or less, they've inspired me, educated me, and motivated me to change for the better. Here are three of my favorites about the evolution of food in the United States as well as the growing obesity epidemic. I hope you enjoy them!
Read MoreWhether you want to start off the new year with a new goal or you like to set goals year round, there are a few things you'll need to do in order to set yourself up for success and increase your chances of achieving it.
Read MoreIf you are looking for an alternative to soda, give this bubbly beverage a try! I know people who have kicked their soda habit by replacing soda with this drink.
When I'm craving something refreshing or when I'm thirsty but not in the mood for plain water (especially at night), this is my go-to drink. Lime is an excellent source of Vitamin C, it's high in antioxidants and detoxifying to the body.
Read MoreMy fondest memories of Hanukkah as a kid was sitting down to a meal of my mom's delicious Matzoh Ball Soup and Potato Latkes. I consider myself pretty fortunate not only growing up celebrating both Christmas (mom) and Hanukkah (dad), but also having a mom who is a really good cook!
Read MoreThis recipe is unbelievable! Blondies without flour, eggs or oil? Who knew that was even possible?! You will be so surprised at how chewy and fudge-like they are. You would never even guess that the main ingredient is chickpeas!
Read MoreThese simple bites of deliciousness are great for dessert or even a snack for travel. All you need is one or two to satisfy your sweet tooth! The best part? They can be made raw, vegan and gluten-free. The chocolate chips I use are even dairy-free!
Read MoreThe main flavor of Italian seasoning in this pâté reminded me of pizza, hence the name. Pâtés are great for mimicking that "meaty" feel in meatless dishes and make a great appetizer when served with crudites or crackers, or a satisfying entree when served on top of a romaine lettuce leaf or stuffed inside of a collard wrap.
Read MoreLooking for the perfect way to start your morning? Look no further! This green smoothie is instant energy in a glass and has all the ingredients your body needs to detoxify and stay hydrated.
Read MoreDesserts don't get any easier than this! This one has only two ingredients and doesn't require any fancy equipment. All you need is a spoon to scoop out the nut butter and a knife to cut open the dates if you don't want to use your fingers. The sweet flavor and chewy consistency of the dates complements the creamy, rich nut butter. Delicious!
Read MoreLast night, I invited two of my friends to my apartment for a raw food dinner. I prepared a variety of wraps and fillings so they could make their own spring rolls, sushi rolls and burritos. It was fun to watch them get creative with different combinations and I think they really enjoyed it! Afterward, they reported being full, but not in a "disgusting, sick way" like they would after a heavy, cooked meal. I think they were both surprised at how satisfied they could be just on raw food alone, particularly since they're so accustomed to eating meat at dinner time.
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